MultiSport —$250 per month
Single Sport—$165 per month

• Training Peaks Account - membership to software included

• Daily workouts of swim, bike, run, strength, yoga, mental work (not all of these every day but some of these each day)

• Weekly Feedback on data downloaded into Training Peaks

• One-on-One sessions included as needed to be determined by coach (Swim, Bike, Run) normally 60-90 min with the coach.

• Swim - Endless pool in Landrum, SC

• Open Water – Lake Lanier in Landrum, SC

• Cycling – normally Landrum, SC & Tryon, Saluda NC

• Running – Harmon Field in Tryon, NC or Furman Track in Greenville, SC

• Group Workouts included

• Monthly Zoom Calls

• Changes to schedule (within reason)

• Unlimited Calls, texts and email

• Private Facebook Group

Regular Private Swim Lesson—$60

• Includes a written swim evaluation and 3 swim workouts that include drills for your weakness

• Given in Endless Pool in Landrum, SC

Call or email for availability

Underwater Video & Swim Session—$120

• Includes a written swim evaluation and 3 swim workouts that include drills for your weakness

• Video delivered via YouTube with still shots. Marked up still shots identifying main issues.

• Given in Endless Pool in Landrum, SC

Call or email for availability

Open Water Swim Group Session—$10

• Includes a workout specifically for open water & safety paddlers

• Every other Monday night starting in April through October

Bike Sessions—$50

• Includes 90 min on the bike with a coach, working on pedaling technique, proper shifting, handling skills, nutrition, and direction on how to do intervals on the open road. Written evaluation afterward.

• Ride in the Landrum, SC, Tryon & Saluda, NC areas.

General Bike Ride Leader —$40 per hour

• Route planned, an escort for riding in the foothills.

Run Session with Video—$85

• Includes a written run evaluation and suggested drills workouts that include drills so you understand how to implement them.

• Video delivered via YouTube with still shots. Marked-up still shots are identifying main issues.

• Harmon Field in Tryon, NC, or Furman track in Greenville, SC

Private Multisport Training—$300 per day

Private Camps in the area can be accommodated, open-water swimming, lunch, riding (road, tri, or gravel options), trail running, and road running—camps based on the needs of athletes.

MultiSport —$250 per month
Single Sport—$165 per month

• Training Peaks Account - membership to software included

• Daily workouts of swim, bike, run, strength, yoga, mental work (not all of these every day but some of these each day)

• Weekly Feedback on data downloaded into Training Peaks

• One-on-One sessions included as needed to be determined by coach (Swim, Bike, Run) normally 60-90 min with the coach.

• Swim - Endless pool in Landrum, SC

• Open Water – Lake Lanier in Landrum, SC

• Cycling – normally Landrum, SC & Tryon, Saluda NC

• Running – Harmon Field in Tryon, NC or Furman Track in Greenville, SC

• Group Workouts included

• Monthly Zoom Calls

• Changes to schedule (within reason)

• Unlimited Calls, texts and email

• Private Facebook Group

Regular Private Swim Lesson—$60

• Includes a written swim evaluation and 3 swim workouts that include drills for your weakness

• Given in Endless Pool in Landrum, SC

Call or email for availability

Underwater Video & Swim Session—$120

• Includes a written swim evaluation and 3 swim workouts that include drills for your weakness

• Video delivered via YouTube with still shots. Marked up still shots identifying main issues.

• Given in Endless Pool in Landrum, SC

Call or email for availability

Open Water Swim Group Session—$10

• Includes a workout specifically for open water & safety paddlers

• Every other Monday night starting in April through October

Bike Sessions—$50

• Includes 90 min on the bike with a coach, working on pedaling technique, proper shifting, handling skills, nutrition, and direction on how to do intervals on the open road. Written evaluation afterward.

• Ride in the Landrum, SC, Tryon & Saluda, NC areas.

General Bike Ride Leader —$40 per hour

• Route planned, an escort for riding in the foothills.

Run Session with Video—$85

• Includes a written run evaluation and suggested drills workouts that include drills so you understand how to implement them.

• Video delivered via YouTube with still shots. Marked-up still shots are identifying main issues.

• Harmon Field in Tryon, NC, or Furman track in Greenville, SC

Private Multisport Training—$300 per day

Private Camps in the area can be accommodated, open-water swimming, lunch, riding (road, tri, or gravel options), trail running, and road running—camps based on the needs of athletes.

MultiSport —$250 per month
Single Sport—$165 per month

• Training Peaks Account - membership to software included

• Daily workouts of swim, bike, run, strength, yoga, mental work (not all of these every day but some of these each day)

• Weekly Feedback on data downloaded into Training Peaks

• One-on-One sessions included as needed to be determined by coach (Swim, Bike, Run) normally 60-90 min with the coach.

• Swim - Endless pool in Landrum, SC

• Open Water – Lake Lanier in Landrum, SC

• Cycling – normally Landrum, SC & Tryon, Saluda NC

• Running – Harmon Field in Tryon, NC or Furman Track in Greenville, SC

• Group Workouts included

• Monthly Zoom Calls

• Changes to schedule (within reason)

• Unlimited Calls, texts and email

• Private Facebook Group

Regular Private Swim Lesson—$60

• Includes a written swim evaluation and 3 swim workouts that include drills for your weakness

• Given in Endless Pool in Landrum, SC

Call or email for availability

Underwater Video & Swim Session—$120

• Includes a written swim evaluation and 3 swim workouts that include drills for your weakness

• Video delivered via YouTube with still shots. Marked up still shots identifying main issues.

• Given in Endless Pool in Landrum, SC

Call or email for availability

Open Water Swim Group Session—$10

• Includes a workout specifically for open water & safety paddlers

• Every other Monday night starting in April through October

Bike Sessions—$50

• Includes 90 min on the bike with a coach, working on pedaling technique, proper shifting, handling skills, nutrition, and direction on how to do intervals on the open road. Written evaluation afterward.

• Ride in the Landrum, SC, Tryon & Saluda, NC areas.

General Bike Ride Leader —$40 per hour

• Route planned, an escort for riding in the foothills.

Run Session with Video—$85

• Includes a written run evaluation and suggested drills workouts that include drills so you understand how to implement them.

• Video delivered via YouTube with still shots. Marked-up still shots are identifying main issues.

• Harmon Field in Tryon, NC, or Furman track in Greenville, SC

Private Multisport Training—$300 per day

Private Camps in the area can be accommodated, open-water swimming, lunch, riding (road, tri, or gravel options), trail running, and road running—camps based on the needs of athletes.